Black-Bean Quesadillas
- calhounsgym
- May 31, 2024
- 1 min read
Updated: Jun 1, 2024
Ingredients
1 serving
1/4 cup, chopped onions
2 oz mexican cheese
1/2 cup canned black beans
1/4 tsp pepper or hot sauce
2 tortillas
3/4 tsp vegetable oil
1/2 large whole tomatoes
5/16 cup fresh cilantro
Directions
PREPARATION: rise and drain beans, grate cheese, chop cilantro, onion, quarter tomatoes
Heat dry grill pan over medium heat
Toss together beans, cheese, 3/4 cup cilantro and 1/2 cup onion. Divide mixture evenly over half of each tortilla (about 1/2 cup each), then fold tortillas in half
Brush 1/2 tablespoon oil on grill pan, then cook 4 quesadillas, turning over once, until golden and cheese is melted, about 4 minutes total. Repeat with remaining 1/2 tablespoon oil and 4 quesadillas.
Meanwhile, pulse tomatoes, hot sauce, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining cup each onion and cilantro in a food processor until coarsely chopped. Serve salsa with quesadillas.
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