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calhounsgym
7 days ago1 min read
Stave off Hunger!!!
top ten ways to stave off hunger Here are ten effective ways to stave off hunger and keep those cravings at bay: Stay Hydrated :...
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calhounsgym
Sep 113 min read
Fall Fitness
Embrace the Season: Fall-Themed Fitness Tips for a Healthier You As the leaves change color and the air turns crisp, fall presents a...
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calhounsgym
Jun 252 min read
Lower Those Blood Sugars!
High blood sugar, also known as hyperglycemia, is a common issue, particularly for those with diabetes. However, anyone can experience...
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calhounsgym
Jun 202 min read
The Importance of Periodization in Strength Training Programs
Periodization is a systematic planning of athletic or physical training. It involves progressive cycling of various aspects of a training...
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calhounsgym
Jun 131 min read
Beat the Texas Heat!
As summer approaches, bringing with it longer days and rising temperatures, staying hydrated becomes more crucial than ever. Hydration is...
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calhounsgym
May 312 min read
The Power of Stretching: Enhancing Your Workout Routine
As fitness enthusiasts, we are constantly looking for ways to elevate our gym experience and maximize the benefits of our workouts. One...
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calhounsgym
May 312 min read
Turkey Salisbury Steaks and Mushroom Gravy
Ingredients Salisbury Steaks · 1 pound lean ground turkey · 1 garlic clove minced · 1 Tbsp. ketchup · 1...
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calhounsgym
May 311 min read
Black-Bean Quesadillas
Ingredients 1 serving 1/4 cup, chopped onions 2 oz mexican cheese 1/2 cup canned black beans 1/4 tsp pepper or hot sauce 2 tortillas 3/4...
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calhounsgym
May 311 min read
Protein French Toast
This protein French toast packs in over 20 grams of protein per serving and ne«is just 6 to the and the middle, they only 10 minutes to...
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calhounsgym
May 311 min read
Spinach Onion, Mushroom, and Bell Pepper Egg White Omelet
Ingredients 1/2 cup. pieces or slices Mushrooms (35 grams) 1/4 medium (2-1/2" dia) Onions (27 grams) 1/8 Orange Bell (12.5 grams) 1/4 cup...
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calhounsgym
May 312 min read
Building Muscle Mass 101: Tips for Effective Muscle Growth
Are you looking to bulk up and increase your muscle mass effectively? Building muscle requires more than just hitting the gym; it...
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calhounsgym
May 313 min read
Unlocking the Benefits of Advanced HIIT Workouts for Improved Fitness
As fitness enthusiasts, we are constantly in search of new challenges and innovative ways to enhance our physical well-being. One such...
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calhounsgym
May 282 min read
Optimizing Muscle Growth: 8 Essential Nutrition Tips
In the pursuit of sculpting the perfect physique, achieving optimal muscle growth is a crucial goal for many fitness enthusiasts. Apart...
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